10 Days of Happiness

Free online coaching program for challenging times

Boost your wellbeing during the crisis

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times.

Learn how to be happier

10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living.


It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.

"I loved the different activities that helped me to focus on positives at a very uncertain time”

Introducing Lia

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Hello. I’m Lia, your happiness coach.

Each day I’ll send you a new research-backed activity. All of my messages are written by happiness experts.

How It Works


Every morning you receive a message with a new activity.


You write your response to each day’s activity.

(All your responses are kept private. We will never share your data).


These simple actions boost your wellbeing day by day.

"I loved that I could write my ideas and got the message with them. This made me accountable to you and to myself about my goals."

Carmen (program participant)

Join The Program

Name *
Contact Method
What's the best place to reach you for this challenge? We'll send a message each morning with that day's activity, and a reminder in the afternoon if you missed it.
When shall we message you each day?
Privacy Policy
Action for Happiness developed this program with LiveBetter. I understand that data will be shared between them but I can opt out at any time. Both organisations are non-profits and my data will never be shared or sold on. www.actionforhappiness.org/privacy

Who’s Behind This?

This program is brought to you by Action for Happiness based on the 10 Keys to Happier Living and powered by LiveBetter technology.

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