10 Days of Happiness
Free online coaching program for challenging times
Boost your wellbeing during the crisis
The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times.
Learn how to be happier
10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living.
It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.
"I loved the different activities that helped me to focus on positives at a very uncertain time”
Hello. I’m Lia, your happiness coach.
Each day I’ll send you a new research-backed activity. All of my messages are written by happiness experts.
How It Works
Every morning you receive a message with a new activity.
You write your response to each day’s activity.
(All your responses are kept private. We will never share your data).
These simple actions boost your wellbeing day by day.
"I loved that I could write my ideas and got the message with them. This made me accountable to you and to myself about my goals."
Carmen (program participant)